**August 2022 Update: Looks like television media is catching up to the poisons that are in sunscreens. EWG's: "Banana Boat Spray Sunscreen Recalled After Benzene Detection" - August 3, 2022 Huff Post: "Banana Boat Sunscreen Spray...
There’s no question that the egg is one of nature’s most nutrient-dense perfect foods. It’s also very economical which makes it all that much better. In fact, the egg is so popular that a...
There’s no denying it—as a society, we all love coffee and tea. It’s part of our morning ritual. There’s also nothing like a hot cup of coffee or tea, on a cold winter’s day. How...
DISCLAIMER: Before we get into this hot topic, I wanted to say that the point of this blog post is not to deter you from eating plant foods. That is an informed decision you...
Nowadays there’s no denying that the vegan, vegetarian movement is in full swing. I was a vegetarian with occasional fish for 12 years, so I get it. I wanted to be healthy and do...
I suffered from post-partum depression after my first son was born. I didn’t realize how bad I was suffering until I ended up hospitalized. He was just 6 months old and because of the...
March is National Nutrition Month! The Academy of Nutrition and Dietetics created this campaign to bring awareness and education to nutrition. This campaign promotes educating ourselves about food and nutrition, as well as incorporating physical movement...
February 21st is National Grain Free Day. This is a pretty big deal in our family since I follow a ketogenic diet and my entire family eats a lower-carb, high-fat diet. Why? Because although grains are...
1 in Every 13 Children Have Food Allergies. That’s 5.9 million children. And in just over a decade, the prevalence of food allergies in children has increased by a whopping 50%. But this population study was done almost...
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