Ribeye NEVER needs an introduction 📘After taking some time to figure out macronutrients in @CarnivoreCure, I can understand why meat-based advocates are huge fans of ribeye-- it’s the closest you’ll get to a natural 70% /...
🤟🏼Austin, Texas has been home for over ten years now. So of course, I’m going to share the coveted Texas-style beef brisket! 🌱I was plant-based when I first moved to Texas and never had brisket....
One of the most common symptoms from meat-based and low carb dieters are leg cramps and muscle aches. It’s time to try some magnesium. We are deficient in magnesium as a country. It makes sense....
Now, more than ever, it is critical to take care of our bodies. While every practitioner and medical company is out to make a pretty penny with immune-supporting supplements, let's stop focusing on...
Some people can eat a full meal as soon as they break an extended fast and have no issues. But many do better by easing back into foods..💊You can have ACV 15-30 mins before...
Ideally work up to an extended fast. Women tend to burn fat most efficiently at about 36 hours, but it’s not ideal to go from no fasting to fast 24+ hours. Sure, many people...
(Homemade) Bone Broth: If you have been following my work for a while, you know I am a huge fan of bone broth. If you have leaky gut, bone broth may be better for...
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