A small percentage of the population needs calcium supplementation but for the most, look deeper. ⚖️There are many reasons for bone health imbalances.More times than not, it's not a calcium deficiency. ⚠️In fact, food companies fortify...
Most of us get sufficient calcium. We are missing the cofactors that allow the body to absorb/use the calcium. ⚠️And don’t go by calcium levels with your blood. 🩸Our blood will always look good until disease...
For most people, bone health issues are not because of a deficiency in calcium. ⚠️It’s usually a deficiency in some cofactor. 🦴Vitamin D, magnesium and K2 all play a role in bone health and the routing...
Technically, gram for gram, magnesium IS higher in almonds. ⚠️But this is where in nutrition, context matters (and what is rarely shared in standard nutritional care). 💦Many argue that if we soak and sprout nuts, they...
I’m a fan of beef-only but only while healing. 🦄There are stories of beef-only for decades but for many, it’s not an ideal long-term diet. Magnesium is one reason why. ⚠️For many, magnesium is hard to come...
Where did we learn that bananas are the richest form of potassium? 🥴There are at least 10 plant-based foods that are higher in potassium than bananas (per 100 gram servings). 🪨We talk about the need for...
If you notice dry skin on a carnivore diet… ❓Are you undereating? (Thyroid-related) 💧Are you drinking enough water + electrolytes? (Minerals) ✖️Are you limiting fat? (Cholesterol) ⚠️The trend is high protein and leaner meats but if you do...
When detoxing, I always hear about antioxidants and why we need plants. Here’s what I have to say about that: 📚Excerpt from @carnivorecure Ch 11:The body makes antioxidants, but many occur naturally in foods. Antioxidants are rich...
❓So what exactly are toxins?❓What adds to the toxin bucket list? 💡Remember, it’s the accumulation of many toxins that cause disease and illness. Our genetics will affect what toxins turn on illness but lowering overall...
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