Nutrition should evolve with new information.📖And with some obvious changes, I’ve also updated my carnivore beginner’s guide. It now includes ideal macros, ways to know you’re on the right track and more. https://woocommerce-882622-3126261.cloudwaysapps.com/shopping/guides/nutritionists-guide-to-the-carnivore-diet/🐂Your primary...
Over 2 years ago, I started making graphics to share truths about meat-based nutrition. I was plant-based for 12+ years and it got me really sick.🌱I should have added quality fats and supplemented nutritional...
The body can produce about 8% of its daily water needs through metabolic processes. The remaining 92% must be ingested.💧Even though the amount and distribution of water is regulated within the body, water cannot...
An average adult body holds about 12 to 15 gallons of water. So where’s the water? Most of the volume of cells and bodily fluid is water. Generally speaking, most of our water is allocated as such:...
This week on social media, I talked about water. I’ve talked in the past about how the body is 60-70% water. There are toxins everywhere. But if we can limit overall exposure, our bodies will have...
If you’re in need of minerals and also need some quality water on the go. Try out some of these mineral waters. All numbers are represented in mg/dL. 💦Unlike other water, mineral water is bottled at...
I rarely use absolutes but this is one. In the US, never drink tap water (and well water likely) unless filtered. 🚨TOXINS Tap water has been found to contain chloroform, fluoride, chlorine, aluminum, arsenic, pharmaceutical drugs,...
An average adult holds 12 – 15 gallons of water. ❓So where’s the water? Generally:- Plasma (blood) is 90% water- Brain is 75% water- Muscle 75% water- Lungs are 70-80% water- Skin is 64% water- Fat...
Most people define healing with weight loss. Ask my clients, that’s not my benchmark (and many of them wish it was). There are many contributing factors to weight loss. Some of the factors that cause...
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