On Wednesday, September 28, 2022, the White House held a Food, Nutrition and Health conference. As a nutritionist that does not advocate for MyPlate recommendations (the USDA’s dietary food guidelines), or a plant-based diet,...
Table of Contents [ez-toc] Being a health conscious carnivore we know the vital role healthy organs play in our overall well-being. Our hearts, brains, and lungs are the organs we hear most about in terms of...
We have all seen the headlines about baby formula shortage. Many families are feeling desperate being unable to feed their precious babies, especially if their children have specific allergies to some ingredients in the...
I have been a college professor in the field of Natural Sciences for the past twenty years. I used to be a big believer in the sanctity of scientific processes and the inherent methodology...
Table of Contents [ez-toc] I know I don't say it often enough, but the human body is one of the most amazing and complex organisms. It also has its own innate wisdom and communicates directly to...
Table of Contents [ez-toc] Sleep is one of our most desired activities and also, for some of us, one of the most elusive. According to the CDC, 35% of adult Americans report less than ideal sleep...
Table of Contents [ez-toc] Do you have a calling to help people heal through diet and lifestyle? Do you believe in a whole food diet for optimal health? Do you want to further your education? If you answered yes...
Table of Contents [ez-toc] Lately Continuous Glucose Monitors (CGMs) have become so popular. But before we get into CGMs, we need to understand what these monitors are even measuring and why we should even care. Blood Sugar,...
Table of Contents [ez-toc] We all know how wonderful it is to follow an animal-based diet. We heal and seal our guts, lose stubborn fat, stabilize important blood markers, stress less, sleep better and have more...
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