Eating disorders are very close to my heart because I suffered with bulimia for over a decade. ⚠️All of us are susceptible. Especially when consuming highly addictive processed foods that adversely impact our dopamine receptors...
Table of Contents [ez-toc] Lately Continuous Glucose Monitors (CGMs) have become so popular. But before we get into CGMs, we need to understand what these monitors are even measuring and why we should even care. Blood Sugar,...
Happy Thanksgiving. Researchers wanted to see if daily feelings of gratitude could be a buffer against the negative consequences of CVID-19. 📖This study asked participants to complete an online daily questionnaire which included questions about their...
Every time I see my mom, I’m grateful for her healing and how she’ll get to see my boys become men. (Unless God has other plans). 🌈 Her friends say she is aging in reverse. 📺...
Community is so vital that I have a holistic health section in Carnivore Cure. The section talks about the importance of the right community. I even did a presentation at KetoCon 2020 on the...
SO, I DID A THING! 🎉I took my board exams and am now officially, Board Certified in Holistic Nutrition! ❓So, what does this mean? Just that I have a board certification in holistic nutrition. ✅I contemplated if I...
A big part of my WHY is my faith. Deep down I don’t think I ever really shared because I was scared. 1️⃣ Scared I wouldn’t measure up to represent what an “ideal Christian” should...
I consider my role in the community as an educator and advocate for a meat-based diet. So I don’t share much about my personal journey.🎙But ever since I started sharing more of my story...
Our family took a quick road trip to pick up our quarter grass-finished steer.💰Simply put, for every dollar you spend on grocery store meat, you support the larger supply chain of the many thousand...
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