Evidence-Based, Simplified Nutrition and Lifestyle Strategies

Top

Environmental

Tufts Food Compass - Dietary Recommendations

Tufts Food Compass Guide – A Nutritionist’s Review

[vc_row][vc_column][vc_column_text] Table of Contents [ez-toc] On October 14, 2021, researchers from the Friedman School of Nutrition Science and Policy at Tufts University released its new Food Compass profiling system based on 8,032 foods. "Once you get beyond 'eat...

Microblog: Is the COVID-19 Vaccine Safe for Children?

As many as 28 million young Americans (5-to-11-year-old children) will be eligible to receive the Pfizer Covid-19 vaccine. SOURCE: https://www.cbsnews.com/news/covid-19-vaccine-28-million-children-white-house-plan/ 🚩5 million children under 18 years old have tested positive for Covid-19 since the start of...

Microblog: Detox – Kidney and Bladder

SIGNS OF KIDNEY IMBALANCE✖️General weakness and malaise✖️Bad or potent breath✖️Metallic taste (different than keto breath)✖️Get colds pretty easily✖️Burning sensation during urination (can be similar to UTIs)✖️Frequent urination✖️Increased blood pressure✖️Swelling and inflammation FACTORS THAT CAUSE KIDNEY...

Welcome to

My Rewards

Become a member

Join our loyalty program to unlock exclusive perks and rewards.

Ways to earn

Powered by WPLoyalty