Microblog: Preparing for Consumption of Raw Milk and Organic UHT Milk
I’m a huge fan of raw milk as it has the proper nutrients to support the human body. And if you tell me it’s unsafe, my son has had goat’s milk for the last...
Minerals
Microblog: Why Beef May Be Best for Satiety?
🐄For many, beef is the most preferred source of food on the carnivore diet. Even some of us who loved spare ribs and chicken wings, begin to shift to an all beef diet. 🏋🏻♀️From a...
Microblog: Limit Electrolyte Powders and Supplements
Nearly all my clients take electrolytes when they start working with me. If you’re new to low carb, fine, as the body has to recalibrate minerals with less water (and glycogen) stores. ⚠️But when you’re...
DON’T EAT JUST BEEF
I am an advocate for nutrient-density. Most of you know that meat is the most nutrient-dense, bio-available food. But as many more people adopt this way of eating, we’re seeing some issues arise. As...
Microblog: Symptom Burden Assessment – Find the Root Cause of Your Symptoms
In @CarnivoreCure I talk in lengths about getting to root cause healing. And one of the main root cause issues is gut imbalances. Gut imbalances can range from issues in the mouth through the digestive process,...
Microblog: Feed Your Body Proper Nutrient-Dense Foods
**update: lots of questions about the icons. In order: salt, pork, fish, beef, liver, chicken, eggs and dairy! 👥A lot of you asked what foods provide the vitamins and minerals to satiate the craving in...
Microblog: Plant-Based Diet – Processed Junk Foods and Plant Based Foods
⛑As a nutritional therapist, I always consider the nutrient profiles in foods. And since I've done this in great detail with animal-based foods, let's do one for plants. 🍃All foods are shown as 100g servings....
Microblog: Carnivore Diet Variations – Level of Restriction
Diets shouldn’t have dogma. And diets shouldn’t have diet police saying what is and isn’t. 🤯If you change your way of eating and feel that followers of the same diet are now shaming you—sure, some...
Microblog: Vitamin C on a Meat-Based Diet
Adapted from @CarnivoreCure: Let’s settle the question about vitamin C on a meat-based diet once and for all. 1️⃣ FEAR OF SCURVYA minimum of 10 mg of vitamin C seems to stave off scurvy. But the...
