Raw vs. Pasteurized Milk
I am an advocate for raw milk and all raw dairy as it has all the proper nutrients and enzymes to support the human body. And if you tell me that it’s unsafe, my...
Carbohydrates
Microblog: Kale Has Some of the Most Pesticide Residues
When I was plant-based (12 years), I loved vegetables. But I NEVER liked kale. When I ate the large leaves, I’d chew many, many times and I still felt like I was choking and...
Microblog: These Factors Affect Your Metabolic Rate
Most people define healing with weight loss. Ask my clients, that’s not my benchmark (and many of them wish it was). There are many contributing factors to weight loss. Some of the factors that cause...
Microblog: Obese People Have Faster Metabolisms
One of the complaints of low carb is that using fat slows the metabolism and wrecks our hormones. 🍭That we NEED sugar for every single cell of our body. 🍗Funny thing because we need proteins as...
Microblog: Preparing for Consumption of Raw Milk and Organic UHT Milk
I’m a huge fan of raw milk as it has the proper nutrients to support the human body. And if you tell me it’s unsafe, my son has had goat’s milk for the last...
Microblog: Is Cheese Addictive? Dairy Can Have a Place in a Carnivore Diet
Excerpt from @CarnivoreCure:Many people feel better if they eliminate dairy. Some consider dairy sensitivities to include bloating, gas, skin eruptions, nausea, and other physical symptoms. ❗️If you think of milk’s purpose, it is for the growth...
Microblog: Top 10 Global Cause of Death across the Centuries
Meat’s been getting blamed for climate change but usually, meat is falsely blamed for heart disease. 💔The number one and two cause of death globally is from heart disease (heart attacks and strokes). But if...
Microblog: Craving These Foods? Your Body May Need. . .
A food craving (also called selective hunger) is an intense desire to consume a specific food, and is different from normal hunger. It may or may not be related to specific hunger, the drive...
Microblog: Plant-Based Diet – Processed Junk Foods and Plant Based Foods
⛑As a nutritional therapist, I always consider the nutrient profiles in foods. And since I've done this in great detail with animal-based foods, let's do one for plants. 🍃All foods are shown as 100g servings....
