Lots of questions regarding vegetables in broth! I will share a few antinutrient posts to help understand which plants are toxic and which are less so. (note: it does not say beneficial). ❓I asked Sally...
Remember, even though serotonin is mostly in the gut, it regulates mood, anxiety and fear. 🍗Serotonin requires B-vitamins, tryptophan and omega-3 fats to be made. 🤒RPers say to measure body temp for thyroid health. They don’t...
Be patient with healing and weight loss. Let the process run its course. Don’t try to outpace losing weight. It’s not a sprint or a competition. Even if you are ahead of the weight...
Ever heard of the Minnesota Starvation Study? Participants in this study were all healthy—physically and mentally. Yet because of undereating, most developed eating disorders. The restriction of food led to a focus on food...
📬If social media “ends,” I’ll keep in touch via my newsletter—sharing new blog posts, podcasts and videos. I don’t have plans to join other social media platforms. So make sure to subscribe at https://woocommerce-882622-3126261.cloudwaysapps.com/resources/. 🎙I’ve...
Do you struggle with low mood? Did you know that 1 in 5 Americans suffer from mental illness? Depression is the number 1 reason for ill health and disability claims in America. In fact, mental...
Ribeye NEVER needs an introduction 📘After taking some time to figure out macronutrients in @CarnivoreCure, I can understand why meat-based advocates are huge fans of ribeye-- it’s the closest you’ll get to a natural 70% /...
🤟🏼Austin, Texas has been home for over ten years now. So of course, I’m going to share the coveted Texas-style beef brisket! 🌱I was plant-based when I first moved to Texas and never had brisket....
Many plant-based advocates believe that plant foods are complete proteins (soy, pea protein, etc.). Well, it’s again one of those technicalities where a plant food may have some level of all essential amino acids...
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