CARNIVORE BEGINNER'S GUIDEI’ve always enjoyed writing. I learned to make graphics during my management consulting days when we presented to C-suite clients. I studied Psychology at Berkeley which helped me to understand research papers. 🤒I’ve...
🥘Very little nutritional info is available for bone marrow and bone broth, as a whole. There are too many variables with bones—ingredients added, bone types, bone qualities, cooking time, animal’s diet, etc. And most...
Okay maybe not forever, but these foods will definitely make you feel like you have superpowers. The world is riddled with nutritional guidance on spescific foods being great sources of vitamins and minerals. That’s great...
If you suffer from migraines, the best medicine might be to simply ride out the migraine. If you suffer from migraines, the best option may be to ride out the migraine. Yes, migraines are more...
Now, more than ever, it is critical to take care of our bodies. While every practitioner and medical company is out to make a pretty penny with immune-supporting supplements, let's stop focusing on...
THE COMPLETE NUTRITIONAL BREAKDOWN⠀⠀I hope this graphic empowers you to eat meat-based. I had several of you ask about my sources, so here they are:⠀⠀SOURCES: ⠀https://fdc.nal.usda.gov/ ⠀https://nutritiondata.self.com/⠀https://www.naehrwertrechner.de/ ⠀http://koreanfood.rda.go.kr/eng/fctFoodSrchEng/list⠀https://naehrwertdaten.ch/de/search/#/food/259382⠀⠀I use the USDA but it has...
These fasting symptoms and solutions also seem to hold true when beginning a carnivore diet..🧂Our bodies tightly regulate our electrolyte levels, and a sudden dietary change can throw off our body’s homeostasis..💧Electrolyte deficiencies can...
I am a firm believer in fasting. But sometimes if we have suffered with food addiction or an eating disorder, we may never be ready for extended fasting. There have been some successful extended...
Some people can eat a full meal as soon as they break an extended fast and have no issues. But many do better by easing back into foods..💊You can have ACV 15-30 mins before...
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