RICHEST POTASSIUM SOURCES (as unbiased as possible!) 🌱We think of minerals being richest in plants. Yes, technically gram for gram, some plants have more minerals. ⚠️But context matters. 🔎And I LOVE how Nutriment now makes this level...
Watch the clip here. Watch the full interview here. As @nutritiondetective and I discuss, some people are really into bioavailable copper lately. 🩸I’ve done hundreds of hair mineral tests and bloodwork. Only about 5% may need copper supplementation. (Or they can...
I don’t think I’ve ever done an about me post! ⛑My name is Judy Cho and I’m board certified in holistic nutrition. I’m a nutritional therapy practitioner and the author of @carnivorecure. 🙏🏼I frankly serve because I...
Watch the clip here. Watch the full interview here. The way to preserve muscle mass: 🥩Adequate quality protein (and timing)🤸🏻♀️Specific movement ⚠️This isn’t the recommendation for building mass. Building requires heavy lifting. 💡And if you don’t like heavy lifting, fine. But...
Watch the clip here. Watch the full interview here. Plant-based is NOT ideal. 🌈What culture has ever lived off plants or eaten the "rainbow?" 💡Humans cannot eat most plants and some of the plants we do eat are bred from...
Watch the clip here. Watch the full interview here. Can you eat too much protein? 🥀I have seen some clients have worsening eGFR on carnivore but it may not be only due to protein consumption. 🥩Whatever the reason, when my...
Watch the clip here. Watch the full interview here. Dr. Donald Layman is an expert on protein. ⚠️We are not eating enough protein. 💔In one study, the estimates indicated that 7.7% of adolescent females and 7.2-8.6% of older adult women...
SOME RULES TO LIVE BY! It’s important to watch your electrolytes. If you ate avocados daily and now don’t eat them, you may initially feel a deficiency in potassium. If you stop eating any nuts...
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