Truths of Tap and Mineral Water
This week on social media, I talked about water. I’ve talked in the past about how the body is 60-70% water. There are toxins everywhere. But if we can limit overall exposure, our bodies will have...
Stress
Microblog: Mineral Water Is Known to Provide Multiple Health Benefits
If you’re in need of minerals and also need some quality water on the go. Try out some of these mineral waters. All numbers are represented in mg/dL. 💦Unlike other water, mineral water is bottled at...
Microblog: Kale Has Some of the Most Pesticide Residues
When I was plant-based (12 years), I loved vegetables. But I NEVER liked kale. When I ate the large leaves, I’d chew many, many times and I still felt like I was choking and...
Microblog: Stress Can Cause Damage to Your Body
I’ve been talking about managing stress because stress does a lot of damage to the body. ❗️Stress raises our overall need for the adrenals to pump out more cortisol. ❗️Chronic cortisol prioritizes the endocrine system to...
Microblog: The Methods on How to Reduce Your Stress
Reducing stress is not easy. But if you’re always in a flight or fight state, you can’t digest foods properly. The digestive system works best in a rest and relaxed state. 🥴So when we eat...
Microblog: Without Reducing Stressors, No Diet Will Work Fully
Many of my clients heal their gut and start to tolerate more foods. Many start to sleep through the night. But sometimes they regress because they don’t manage their lifestyle stressors. 🔥Our adrenals release cortisol...
Microblog: The Bristol Stool Chart – Normal Stools Should Look Like Type 3 or Type 4
🟤Normal stools are brown in color, they always should sink to the bottom and they should be well-formed. On the bristol stool chart, you want to be around a Type 3 and Type 4. 🔎If...
Microblog: Fat Breakdown of Vegetable Oils and Animal Fats
If you’re part of the NwJ Newsletter, you know I’m working on @CarnivoreCure’s audiobook between client sessions. 📖As I was reading through CH 8, I fell into a table that I thought may FINALLY put the...
Microblog: Jarisch-Herxheimer Reaction and Potential Symptoms
Have you ever? 🏋🏻♂️Been pumped for the gym and after the workout, you feel bad the next day? Almost vowing to never go to the gym again? 🎈Welcome to the Herxheimer Reaction. This often happens while healing...
