Evidence-Based, Simplified Nutrition and Lifestyle Strategies

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DIY Magnesium Spray

DIY Organic Magnesium Spray

One of the most common symptoms from meat-based and low carb dieters are leg cramps and muscle aches. It’s time to try some magnesium. We are deficient in magnesium as a country. It makes sense....

Microblog: The Nutrition Facts of Lamb Chops

Excerpt from @CarnivoreCure: Lamb contains bioactive nutrients and antioxidants that benefits the body. The following are nutrients in lamb (and most meats): 💥Conjugated linoleic acid (CLA). According to the journal of Nutrition, CLA has anti-atherogenic properties and...

Microblog: The Nutrition Facts of Butter

NUTRIENT-DENSE BUTTER INFOGRAPHIC! 📖@CarnivoreCure excerpt:Nutritional guidance recommends copious amounts of fiber in our diet. Fiber is broken down into short-chain fatty acids—such as butyrate (butyric acid), propionate (propionic acid), and acetate (acetic acid). Butyrate is essential...

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