SALMON HAS NO MISSING ESSENTIAL VITAMIN & MACRO MINERALS. (may miss some micro-minerals) ⚠️Ever since I delved into salmon’s nutritional profile, I’ve been incorporating more fish. There’s some community chatter about mercury toxicity and PUFAs...
📚I’ve updated and made new nutritional graphics (all in @CarnivoreCure!) that are now standardized to depict 100g servings. Note that 100 grams is a very small portion for meat (only about 3-3.5 ounces) but it...
Okay maybe not forever, but these foods will definitely make you feel like you have superpowers. The world is riddled with nutritional guidance on spescific foods being great sources of vitamins and minerals. That’s great...
THE COMPLETE NUTRITIONAL BREAKDOWN⠀⠀I hope this graphic empowers you to eat meat-based. I had several of you ask about my sources, so here they are:⠀⠀SOURCES: ⠀https://fdc.nal.usda.gov/ ⠀https://nutritiondata.self.com/⠀https://www.naehrwertrechner.de/ ⠀http://koreanfood.rda.go.kr/eng/fctFoodSrchEng/list⠀https://naehrwertdaten.ch/de/search/#/food/259382⠀⠀I use the USDA but it has...
The endocrine system manages all your hormones in the body. The endocrine cascade usually starts with blood sugar imbalances and CASCADES all the way down to sex hormone IMBALANCES overtime. Pictorially, this is a...
Why does cortisol increase blood sugar? Because cortisol INHIBITS insulin production, allowing MORE sugar in the blood to circulate. In acute stress, the extra energy will be advantageous. In chronic stress this can exacerbate...
Our bodies are designed to handle acute stressors not chronic stressors. When we are constantly stressed out, our health takes a hit.⠀.⠀🥴Chronic stress not only puts you in a constant flight or fight state...
If you consider taking a vitamin D supplement, consider taking Magnesium. Studies show that magnesium activates and aids in the metabolism of vitamin D.⠀.⠀❓What does this mean?⠀.⠀❗️Without magnesium, vitamin D may not get absorbed....
I’ve made several free resources for the community and I wanted to have a single post for some of the almost-free resources. You can save this article and have access to all the links....
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