When a nutrient is defined essential, it means that the body cannot produce it but the body requires the specific essential nutrient for optimal health. 📺I’m doing a gut healing series on YouTube and Kiran...
Table of Contents [ez-toc] Disclaimer: This is my opinion based on preliminary research of Ray Peat’s body of work and my client experience in a clinical setting on thyroid, hormone, and endocrine health. This is not...
Many people believe that a carnivore diet is limiting. Many believe it’s too restrictive. But is it? ❓If you suffer from metabolic disease but meat gives healing, is that freedom or restriction? ❓If you suffer from disordered...
I was told that a plant-based cardiologist used my carnivore food pyramid to bash on a meat-based diet. I welcome resharing but she could’ve at least used my latest version. Let's talk heart disease since...
One of the main reasons people try carnivore is to heal disease. Something’s not right in the body and standard care has failed them. 💉One of the main issues with sick care is a strong...
There are many reasons to try a carnivore diet. ⛑Many of us try it for weight loss. Some of us try it because keto didn't work. Others because of perpetuating health issues that never went...
All plants have antinutrients. It is the way the plant protects itself. I have a blog post on the various antinutrients. Link below or in stories. 🌱Plants can have a place, (although unnecessary) in the...
One of the reasons I wrote @CarnivoreCure was to share some of the thoughts I have when someone tells me their concerns or fears about a meat-based diet. ⛑Not everyone can work with me. But how do...
If you feel constipated on carnivore and feel the need for fiber, I'd recommend reading my butyrate post. But in short, butter is derived from the word 'butyrate.' ❌Ghee does not really have butyrate. But...
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