In 2016, the USDA banned 19 antibacterial additives found in antibacterial soaps. Why? Because if you’re washing your hands with antibacterial soap, you’re exposing yourself and the environment to increased amounts of harmful chemicals without any...
Before I get into this topic, I want to mention that not every mom gets the luxury of breastfeeding. Whether it’s because of physical, personal or financial reasons, sometimes breastfeeding isn’t possible. We have...
**August 2022 Update: Looks like television media is catching up to the poisons that are in sunscreens. EWG's: "Banana Boat Spray Sunscreen Recalled After Benzene Detection" - August 3, 2022 Huff Post: "Banana Boat Sunscreen Spray...
There’s no denying it—as a society, we all love coffee and tea. It’s part of our morning ritual. There’s also nothing like a hot cup of coffee or tea, on a cold winter’s day. How...
DISCLAIMER: Before we get into this hot topic, I wanted to say that the point of this blog post is not to deter you from eating plant foods. That is an informed decision you...
March is National Nutrition Month! The Academy of Nutrition and Dietetics created this campaign to bring awareness and education to nutrition. This campaign promotes educating ourselves about food and nutrition, as well as incorporating physical movement...
February 21st is National Grain Free Day. This is a pretty big deal in our family since I follow a ketogenic diet and my entire family eats a lower-carb, high-fat diet. Why? Because although grains are...
1 in Every 13 Children Have Food Allergies. That’s 5.9 million children. And in just over a decade, the prevalence of food allergies in children has increased by a whopping 50%. But this population study was done almost...
I have been on the carnivore diet for over a year now and while the diet (or what we call the carnivorous way of eating) has become increasingly popular, thanks to the likes of Dr....
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