If you consider taking a vitamin D supplement, consider taking Magnesium. Studies show that magnesium activates and aids in the metabolism of vitamin D.⠀.⠀❓What does this mean?⠀.⠀❗️Without magnesium, vitamin D may not get absorbed....
I’ve made several free resources for the community and I wanted to have a single post for some of the almost-free resources. You can save this article and have access to all the links....
We often times use Non-Steroidal Anti-inflammatory Drugs (NSAIDs) (Ibuprofen, Aleve, Advil) for pain and inflammation. We think they’re relatively harmless.⠀.⠀Right?⠀.⠀❓Did you know that when NSAIDs first came out they were only allowed by prescription?...
We love our sparkling waters. There really isn’t anything like refreshing sparkling water on a hot summer’s day. The other day I saw caffeinated sparkling waters at the store. I’d recommend reading my caffeinated...
In 2016, the USDA banned 19 antibacterial additives found in antibacterial soaps. Why? Because if you’re washing your hands with antibacterial soap, you’re exposing yourself and the environment to increased amounts of harmful chemicals without any...
DISCLAIMER: Before we get into this hot topic, I wanted to say that the point of this blog post is not to deter you from eating plant foods. That is an informed decision you...
March is National Nutrition Month! The Academy of Nutrition and Dietetics created this campaign to bring awareness and education to nutrition. This campaign promotes educating ourselves about food and nutrition, as well as incorporating physical movement...
1 in Every 13 Children Have Food Allergies. That’s 5.9 million children. And in just over a decade, the prevalence of food allergies in children has increased by a whopping 50%. But this population study was done almost...
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