Excerpt from @CarnivoreCure: Lamb contains bioactive nutrients and antioxidants that benefits the body. The following are nutrients in lamb (and most meats): 💥Conjugated linoleic acid (CLA). According to the journal of Nutrition, CLA has anti-atherogenic properties and...
I wrote a post about why we should stop using antibacterial hand sanitizers and hand soaps. Of course, this was pre-COVID and so when the CDC recommended that everyone use hand sanitizers during COVID...
NUTRIENT-DENSE BUTTER INFOGRAPHIC! 📖@CarnivoreCure excerpt:Nutritional guidance recommends copious amounts of fiber in our diet. Fiber is broken down into short-chain fatty acids—such as butyrate (butyric acid), propionate (propionic acid), and acetate (acetic acid). Butyrate is essential...
Excerpt from @CarnivoreCure. 🥚Eggs are one of nature’s perfect foods. Because the yolk supplies all the food the embryo needs to thrive, it’s no wonder such a small food packs so much nutrition. The yolk is...
WILD VS. FARMED SALMON⚠️I did this comparison because I want to shed light on how we often complicate things when there are many unknown variables. 📊Data around the nutritional differences between wild vs. farmed, grass-fed...
SALMON HAS NO MISSING ESSENTIAL VITAMIN & MACRO MINERALS. (may miss some micro-minerals) ⚠️Ever since I delved into salmon’s nutritional profile, I’ve been incorporating more fish. There’s some community chatter about mercury toxicity and PUFAs...
📚I’ve updated and made new nutritional graphics (all in @CarnivoreCure!) that are now standardized to depict 100g servings. Note that 100 grams is a very small portion for meat (only about 3-3.5 ounces) but it...
Okay maybe not forever, but these foods will definitely make you feel like you have superpowers. The world is riddled with nutritional guidance on spescific foods being great sources of vitamins and minerals. That’s great...
We’ve talked a lot about Omegas. So let’s look at some omega ratio specifics in foods.⠀.⠀👩🏻🏫This graphic has a lot of information. Let me walk through some of it..⠀🤯Now I know at first glance,...
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