Microblog: Craving These Foods? Your Body May Need. . .
A food craving (also called selective hunger) is an intense desire to consume a specific food, and is different from normal hunger. It may or may not be related to specific hunger, the drive...
Low-Carb Kids
Microblog: Plant-Based Diet – Processed Junk Foods and Plant Based Foods
⛑As a nutritional therapist, I always consider the nutrient profiles in foods. And since I've done this in great detail with animal-based foods, let's do one for plants. 🍃All foods are shown as 100g servings....
Microblog: A Beyond Meat – All Canola Oil Is Toxic
Adapted from @CarnivoreCure:The ways to extract oil from vegetables:⠀1) chemical solvents (hexane)⠀2) centrifuge and⠀3) expeller-pressed⠀ 🌱Canola oil is extracted from rapeseed plants that have been bred to have lower levels of toxic erucic acid.⠀⠀⚠️Rapeseed Oil causes...
Microblog: A Beyond Meat – Pea Protein
Adapted from @CarnivoreCure: Awareness around the dangers of soy are causing plant-based foods to use pea proteins. Pea protein is made from extracting proteins from yellow pea legumes.⠀ ❌Pea protein is not a complete protein as...
Efficacy of the COVID-19 Vaccine
Last updated: Jan 28, 2021 I focus on nutrition because I fully believe that food is medicine. Sure, we may initially need some support in terms of medicine or supplements, especially if we’ve done a...
Microblog: COVID-19 Vaccine – Should You Get It?
If you can’t tell by now, I love researching and searching for truth on certain topics. I also like to write and make visuals that make sense. A picture is worth a thousand words,...
Microblog: The Brain that Is 60% Fat Is Almost Fully Developed by Age 5
We know that we should be eating a high fat, low carb diet for optimal health. 👧🏻What about kids? Kids require 35-40 different micronutrients for normal function. Maximizing nutrient density should be our main goal...
Microblog: Carnivore Diet Variations – Level of Restriction
Diets shouldn’t have dogma. And diets shouldn’t have diet police saying what is and isn’t. 🤯If you change your way of eating and feel that followers of the same diet are now shaming you—sure, some...
Microblog: This Is How Our Family Grocery Hauls Meat
My kind of meat stack. 🥩This is how our family grocery hauls meat. On Pete Evans’ podcast, I told him that we have a chest freezer because of my breastmilk storage days. Now when there...
