Mental Health and Diet
Do you struggle with low mood? Did you know that 1 in 5 Americans suffer from mental illness? Depression is the number 1 reason for ill health and disability claims in America. In fact, mental...
Low-Carb Kids
Microblog: Air Fryer Ribeye Steak Recipe
Ribeye NEVER needs an introduction 📘After taking some time to figure out macronutrients in @CarnivoreCure, I can understand why meat-based advocates are huge fans of ribeye-- it’s the closest you’ll get to a natural 70% /...
Microblog: Texas Style Beef Brisket Recipe
🤟🏼Austin, Texas has been home for over ten years now. So of course, I’m going to share the coveted Texas-style beef brisket! 🌱I was plant-based when I first moved to Texas and never had brisket....
Microblog: Nutrition Facts – 25g of Protein
Many plant-based advocates believe that plant foods are complete proteins (soy, pea protein, etc.). Well, it’s again one of those technicalities where a plant food may have some level of all essential amino acids...
Microblog: Time to Breakdown Nutritional Fallacies
Time to breakdown nutritional fallacies. ❌PLANT-BASED IS NOT AN OPTIMAL DIET. 🔅Requiring supplementation is NOT an optimal diet.🔅Recommending faux-meat foods is NOT an optimal diet.🔅Eating fats from seed oils + fruits is NOT an optimal diet.🔅A...
Microblog: 34M Americans Suffer from Type II Diabetes
I had a fruitful (ha) discussion at Brian’s ATX meatup. My takeaway was that as educators, we know our own message and our POV on all nuances. 🗣But no one will know our message like...
Microblog: Choose Your Steak – Watermelon vs. Beef
Plant-based diets love to make mock versions of meats. 🐄I have several posts on beef’s nutrient profile. So let’s talk about watermelon steak. 👩🏻🍳First, let’s talk about preparation: It’s straightforward: cook on the pan and add...
Thoughts on the Ray Peat Diet- A Review
Table of Contents [ez-toc] Disclaimer: This is my opinion based on preliminary research of Ray Peat’s body of work and my client experience in a clinical setting on thyroid, hormone, and endocrine health. This is not...
Microblog: Why I Should Try Carnivore? – Healing a Sick Body
One of the main reasons people try carnivore is to heal disease. Something’s not right in the body and standard care has failed them. 💉One of the main issues with sick care is a strong...
