Meat and Climate Change
Meat gets blamed for climate change. Many public figures love pointing the finger at removing meat as the solution. I bought into it and nearly lost my life following a plant-based diet for 12...
Low-Carb Kids
World Health Organization Recommends Canola Oil
But is canola oil good for you? The World Health Organization (WHO) recommends we limit our saturated fat intake. They also recommend we stick to fats like soybean, canola, and vegetable oils. The World...
Raw vs. Pasteurized Milk
I am an advocate for raw milk and all raw dairy as it has all the proper nutrients and enzymes to support the human body. And if you tell me that it’s unsafe, my...
The Importance of Water
An average adult body holds about 12 to 15 gallons of water. So where’s the water? Most of the volume of cells and bodily fluid is water. Generally speaking, most of our water is allocated as such:...
Truths of Tap and Mineral Water
This week on social media, I talked about water. I’ve talked in the past about how the body is 60-70% water. There are toxins everywhere. But if we can limit overall exposure, our bodies will have...
Microblog: Mineral Water Is Known to Provide Multiple Health Benefits
If you’re in need of minerals and also need some quality water on the go. Try out some of these mineral waters. All numbers are represented in mg/dL. 💦Unlike other water, mineral water is bottled at...
Microblog: Never Drink Tap Water Unfiltered
I rarely use absolutes but this is one. In the US, never drink tap water (and well water likely) unless filtered. 🚨TOXINS Tap water has been found to contain chloroform, fluoride, chlorine, aluminum, arsenic, pharmaceutical drugs,...
Microblog: Kale Has Some of the Most Pesticide Residues
When I was plant-based (12 years), I loved vegetables. But I NEVER liked kale. When I ate the large leaves, I’d chew many, many times and I still felt like I was choking and...
Microblog: The Bristol Stool Chart – Normal Stools Should Look Like Type 3 or Type 4
🟤Normal stools are brown in color, they always should sink to the bottom and they should be well-formed. On the bristol stool chart, you want to be around a Type 3 and Type 4. 🔎If...
