When I started carnivore nearly 4 years ago, I never thought I'd be in remission with a severe eating disorder and also never have a bout of depression again.Not one single day.🎙And if you've...
We all KNOW that stress is BAD.🚨But do you REALLY know HOW bad it is?🎙This is why @lauraespath and I talk about STRESS on our 2nd episode of Cutting Against the Grain.🧨One common theme...
If you are considering eating plant-based meat alternative options because of health, keep reading. If you are eating it because of the climate, I highly recommend reading my blog post on Meat and Climate...
But is canola oil good for you? The World Health Organization (WHO) recommends we limit our saturated fat intake. They also recommend we stick to fats like soybean, canola, and vegetable oils. The World...
I am an advocate for raw milk and all raw dairy as it has all the proper nutrients and enzymes to support the human body. And if you tell me that it’s unsafe, my...
If you’re part of the NwJ Newsletter, you know I’m working on @CarnivoreCure’s audiobook between client sessions. 📖As I was reading through CH 8, I fell into a table that I thought may FINALLY put the...
Most people define healing with weight loss. Ask my clients, that’s not my benchmark (and many of them wish it was). There are many contributing factors to weight loss. Some of the factors that cause...
There’s a lot of anti-fish dogma in the nutrition space lately. (Because it’s said to be Inflammatory to cells or that it has toxins and pollutants from the waters). ⚠️The reality is that we need...
I am an advocate for nutrient-density. Most of you know that meat is the most nutrient-dense, bio-available food. But as many more people adopt this way of eating, we’re seeing some issues arise. As...
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