Migraine – Does a Body Good?
If you suffer from migraines, the best medicine might be to simply ride out the migraine. If you suffer from migraines, the best option may be to ride out the migraine. Yes, migraines are more...
Neurotransmitters
Microblog: List of the Most Nutrient Dense Foods
THE COMPLETE NUTRITIONAL BREAKDOWN⠀⠀I hope this graphic empowers you to eat meat-based. I had several of you ask about my sources, so here they are:⠀⠀SOURCES: ⠀https://fdc.nal.usda.gov/ ⠀https://nutritiondata.self.com/⠀https://www.naehrwertrechner.de/ ⠀http://koreanfood.rda.go.kr/eng/fctFoodSrchEng/list⠀https://naehrwertdaten.ch/de/search/#/food/259382⠀⠀I use the USDA but it has...
Microblog: The Endocrine System Manages All Hormones in the Body
The endocrine system manages all your hormones in the body. The endocrine cascade usually starts with blood sugar imbalances and CASCADES all the way down to sex hormone IMBALANCES overtime. Pictorially, this is a...
Microblog: Think of Your Stomach Like a Gas Tank Signaling Hunger and Fullness
I always say to listen to our bodies and practice mindful eating and intuitive eating. What does that mean?.🙏🏼Take time for prayer, breathe. Get into a parasympathetic state to start the digestive process..🤔Take a...
Microblog: The Wim HOF Breathing Technique
Since breathing+meditation techniques are proven effective, let’s talk about the Wim Hof breathing technique. The Wim Hof Method also include Mindset and Cold Therapy but I am going to focus just on the breathing...
Microblog: The Stress and Weight Gain
Why does cortisol increase blood sugar? Because cortisol INHIBITS insulin production, allowing MORE sugar in the blood to circulate. In acute stress, the extra energy will be advantageous. In chronic stress this can exacerbate...
Microblog: Fasting Series – What Causes Satiety
We just learned that most satiety hormones are in the gut and a part of the digestive process.⠀.⠀❓If our digestive process is broken from years of bad eating, then where does that leave us?...
Microblog: Fasting Series – What Causes Satiety
Updated series per request! Why do some start carnivore and gain weight? Let’s take a deep dive..🤐Hormones in our body tell us we're full. There are multiple overlapping systems that help us to stay...
? Free Nutrition with Judy Resources ?
I’ve made several free resources for the community and I wanted to have a single post for some of the almost-free resources. You can save this article and have access to all the links....
