Evidence-Based, Simplified Nutrition and Lifestyle Strategies

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Neurotransmitters

What’s in Your Sparkling Water?

We love our sparkling waters. There really isn’t anything like refreshing sparkling water on a hot summer’s day. The other day I saw caffeinated sparkling waters at the store. I’d recommend reading my caffeinated...

The Incredible Edible Egg

There’s no question that the egg is one of nature’s most nutrient-dense perfect foods. It’s also very economical which makes it all that much better. In fact, the egg is so popular that a...

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